Calories in 250g of Cassava Flour

250g of cassava flour (250 g) has 893 calories. That is 45% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 1.2 g of fat and 218 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 200g of cassava flour has 715 and 300g of cassava flour has 1072 calories. Burning 893 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cassava Flour Calorie Calculator

AmountUnit

893cal

in 250g of cassava flour (250 g)

Protein2.3 g1% of calories

Fat1.2 g1% of calories

Carbs218 g98% of calories

45% of a 2,000 calorie day

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Cassava Flour calories by serving size

Common amounts of cassava flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	0.5 g	0.2 g	44 g
100g	100 g	357	0.9 g	0.5 g	87 g
4 oz	113 g	405	1 g	0.6 g	99 g
200g	200 g	715	1.8 g	1 g	175 g
250g	250 g	893	2.3 g	1.2 g	218 g

Cassava Flour vs similar foods

Calories per 100 g compared with other vegetables.

Potato Flour361

Cassava Flour357

French Fries312

Baked French Fries166

Raw Sweet Potato86

Green Peas84

Raw Green Peas81

Cassava Flour: common questions

How many calories are in 250g of cassava flour?

250g of cassava flour weighs about 250 g and has 893 calories.

How much protein is in 250g of cassava flour?

250g of cassava flour has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 250g of cassava flour?

250g of cassava flour has 218 g of carbohydrates, including 12 g of fiber.

More about cassava flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512377. Original description: Flour, cassava. Portion weights are USDA household measures.