Calories in 300g of Casaba Melon
300g of casaba melon (300 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.3 g of fat and 20 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 250g of casaba melon has 70 and 500g of casaba melon has 140 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casaba Melon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Casaba Melon calories by serving size
Common amounts of casaba melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 14 | 0.6 g | 0.1 g | 3.3 g |
| 1/2 cup | 85 g | 24 | 0.9 g | 0.1 g | 5.6 g |
| 100g | 100 g | 28 | 1.1 g | 0.1 g | 6.6 g |
| 4 oz | 113 g | 32 | 1.3 g | 0.1 g | 7.5 g |
| 1 cup | 170 g | 48 | 1.9 g | 0.2 g | 11 g |
| 200g | 200 g | 56 | 2.2 g | 0.2 g | 13 g |
| 300g | 300 g | 84 | 3.3 g | 0.3 g | 20 g |
| 1 casaba melon | 1640 g | 459 | 18 g | 1.6 g | 108 g |
| 2 casaba melons | 3280 g | 918 | 36 g | 3.3 g | 216 g |
Casaba Melon vs similar foods
Calories per 100 g compared with other fruits.
Casaba Melon: common questions
How many calories are in 300g of casaba melon?
300g of casaba melon weighs about 300 g and has 84 calories.
How much protein is in 300g of casaba melon?
300g of casaba melon has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of casaba melon?
300g of casaba melon has 20 g of carbohydrates, including 2.7 g of fiber and 17 g of sugars.
How much casaba melon is 100 calories?
100 calories of casaba melon is 357 g, about 2 cups of casaba melon.
More about casaba melon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169093. Original description: Melons, casaba, raw. Portion weights are USDA household measures.