How Many Casaba Melons Is 100 Calories?
100 calories of casaba melon is 357 g (13 oz), about 2 cups of casaba melon.
That amount has 4 g of protein, 0.4 g of fat and 24 g of carbohydrates. Casaba melon has 28 calories per 100 g, so every 10 g adds about 2.8 calories.
Casaba Melon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much casaba melon for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 357 g | 2 cups of casaba melon | 4 g |
| 200 calories | 714 g | 4 cups of casaba melon | 7.9 g |
| 300 calories | 1071 g | 6 1/2 cups of casaba melon | 12 g |
| 500 calories | 1786 g | 11 cups of casaba melon | 20 g |
Casaba Melon calories by serving size
Common amounts of casaba melon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 14 | 0.6 g | 0.1 g | 3.3 g |
| 1/2 cup | 85 g | 24 | 0.9 g | 0.1 g | 5.6 g |
| 100g | 100 g | 28 | 1.1 g | 0.1 g | 6.6 g |
| 4 oz | 113 g | 32 | 1.3 g | 0.1 g | 7.5 g |
| 1 cup | 170 g | 48 | 1.9 g | 0.2 g | 11 g |
| 200g | 200 g | 56 | 2.2 g | 0.2 g | 13 g |
| 1 casaba melon | 1640 g | 459 | 18 g | 1.6 g | 108 g |
| 2 casaba melons | 3280 g | 918 | 36 g | 3.3 g | 216 g |
Casaba Melon vs similar foods
Calories per 100 g compared with other fruits.
Casaba Melon: common questions
How much casaba melon is 100 calories?
100 calories of casaba melon is about 357 g, about 2 cups of casaba melon.
How many calories are in 100 g of casaba melon?
100 g of casaba melon has 28 calories.
How much protein is in 100 calories of casaba melon?
100 calories of casaba melon gives you 4 g of protein.
More about casaba melon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169093. Original description: Melons, casaba, raw. Portion weights are USDA household measures.