Calories in 3 Oz of Carrot Muffin

3 oz of carrot muffin (85 g) has 267 calories. That is 13% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 11 g of fat and 38 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 2 oz of carrot muffin has 178 and 4 oz of carrot muffin has 356 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carrot Muffin Calorie Calculator

AmountUnit

267cal

in 3 oz of carrot muffin (85 g)

Protein4.3 g6% of calories

Fat11 g38% of calories

Carbs38 g56% of calories

13% of a 2,000 calorie day

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Carrot Muffin calories by serving size

Common amounts of carrot muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	157	2.5 g	6.6 g	22 g
1 small carrot muffin	70 g	220	3.5 g	9.2 g	31 g
3 oz	85 g	267	4.3 g	11 g	38 g
100g	100 g	314	5 g	13 g	44 g
4 oz	113 g	356	5.7 g	15 g	50 g
1 medium carrot muffin	130 g	408	6.5 g	17 g	58 g
2 small carrot muffins	140 g	440	7 g	18 g	62 g
1 large carrot muffin	180 g	565	9 g	24 g	80 g
200g	200 g	628	10 g	26 g	89 g
2 medium carrot muffins	260 g	816	13 g	34 g	115 g
2 large carrot muffins	360 g	1130	18 g	48 g	160 g

Carrot Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toaster-Type Corn Muffin346

Carrot Muffin314

Toaster-Type Blueberry Muffin313

Zucchini Muffin306

Corn Muffin305

Pumpkin Muffin305

Round Stick Cornbread Muffin305

Carrot Muffin: common questions

How many calories are in 3 oz of carrot muffin?

3 oz of carrot muffin weighs about 85 g and has 267 calories.

How much protein is in 3 oz of carrot muffin?

3 oz of carrot muffin has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of carrot muffin?

3 oz of carrot muffin has 38 g of carbohydrates, including 1.2 g of fiber and 20 g of sugars.

How much carrot muffin is 100 calories?

100 calories of carrot muffin is 32 g, about 1/4 medium carrot muffin.

More about carrot muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707845. Original description: Muffin, carrot. Portion weights are USDA household measures.