Calories in 200g of Carrot Muffin
200g of carrot muffin (200 g) has 628 calories. That is 31% of a 2,000 calorie diet.
The calories come from 10 g of protein, 26 g of fat and 89 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 150g of carrot muffin has 471 and 250g of carrot muffin has 785 calories. Burning 628 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carrot Muffin Calorie Calculator
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Carrot Muffin calories by serving size
Common amounts of carrot muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 157 | 2.5 g | 6.6 g | 22 g |
| 1 small carrot muffin | 70 g | 220 | 3.5 g | 9.2 g | 31 g |
| 100g | 100 g | 314 | 5 g | 13 g | 44 g |
| 4 oz | 113 g | 356 | 5.7 g | 15 g | 50 g |
| 1 medium carrot muffin | 130 g | 408 | 6.5 g | 17 g | 58 g |
| 2 small carrot muffins | 140 g | 440 | 7 g | 18 g | 62 g |
| 1 large carrot muffin | 180 g | 565 | 9 g | 24 g | 80 g |
| 200g | 200 g | 628 | 10 g | 26 g | 89 g |
| 2 medium carrot muffins | 260 g | 816 | 13 g | 34 g | 115 g |
| 2 large carrot muffins | 360 g | 1130 | 18 g | 48 g | 160 g |
Carrot Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Carrot Muffin: common questions
How many calories are in 200g of carrot muffin?
200g of carrot muffin weighs about 200 g and has 628 calories.
How much protein is in 200g of carrot muffin?
200g of carrot muffin has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 200g of carrot muffin?
200g of carrot muffin has 89 g of carbohydrates, including 2.8 g of fiber and 47 g of sugars.
How much carrot muffin is 100 calories?
100 calories of carrot muffin is 32 g, about 1/4 medium carrot muffin.
More about carrot muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707845. Original description: Muffin, carrot. Portion weights are USDA household measures.