How Much Does a Medium Carrot Muffin Weigh?

A medium carrot muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium carrot muffin, which has 408 calories and 6.5 g of protein. Sizes vary, so weigh yours if you track closely.

Carrot Muffin Calorie Calculator

AmountUnit

408cal

in 1 medium carrot muffin (130 g)

Protein6.5 g6% of calories

Fat17 g38% of calories

Carbs58 g56% of calories

20% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 medium carrot muffin	130 g	4.6 oz	408
1 small carrot muffin	70 g	2.5 oz	220
1 large carrot muffin	180 g	6.3 oz	565

Common amounts of carrot muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	157	2.5 g	6.6 g	22 g
1 small carrot muffin	70 g	220	3.5 g	9.2 g	31 g
100g	100 g	314	5 g	13 g	44 g
4 oz	113 g	356	5.7 g	15 g	50 g
1 medium carrot muffin	130 g	408	6.5 g	17 g	58 g
2 small carrot muffins	140 g	440	7 g	18 g	62 g
1 large carrot muffin	180 g	565	9 g	24 g	80 g
200g	200 g	628	10 g	26 g	89 g
2 medium carrot muffins	260 g	816	13 g	34 g	115 g
2 large carrot muffins	360 g	1130	18 g	48 g	160 g

Calories per 100 g compared with other breads and baked goods.

Carrot Muffin314

About 130 g, or 4.6 oz.

A medium carrot muffin has 408 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707845. Original description: Muffin, carrot. Portion weights are USDA household measures.