Calories in 1 Medium Carrot Muffin
1 medium carrot muffin (130 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 17 g of fat and 58 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 2 medium carrot muffins has 816 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carrot Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Carrot Muffin calories by serving size
Common amounts of carrot muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 157 | 2.5 g | 6.6 g | 22 g |
| 1 small carrot muffin | 70 g | 220 | 3.5 g | 9.2 g | 31 g |
| 100g | 100 g | 314 | 5 g | 13 g | 44 g |
| 4 oz | 113 g | 356 | 5.7 g | 15 g | 50 g |
| 1 medium carrot muffin | 130 g | 408 | 6.5 g | 17 g | 58 g |
| 2 small carrot muffins | 140 g | 440 | 7 g | 18 g | 62 g |
| 1 large carrot muffin | 180 g | 565 | 9 g | 24 g | 80 g |
| 200g | 200 g | 628 | 10 g | 26 g | 89 g |
| 2 medium carrot muffins | 260 g | 816 | 13 g | 34 g | 115 g |
| 2 large carrot muffins | 360 g | 1130 | 18 g | 48 g | 160 g |
Carrot Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Carrot Muffin: common questions
How many calories are in 1 medium carrot muffin?
1 medium carrot muffin weighs about 130 g and has 408 calories.
How much protein is in 1 medium carrot muffin?
1 medium carrot muffin has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1 medium carrot muffin?
1 medium carrot muffin has 58 g of carbohydrates, including 1.8 g of fiber and 30 g of sugars.
How much carrot muffin is 100 calories?
100 calories of carrot muffin is 32 g, about 1/4 medium carrot muffin.
More about carrot muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707845. Original description: Muffin, carrot. Portion weights are USDA household measures.