Calories in 100g of Carrot Muffin
100g of carrot muffin (100 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5 g of protein, 13 g of fat and 44 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 50g of carrot muffin has 157 and 150g of carrot muffin has 471 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carrot Muffin Calorie Calculator
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Carrot Muffin calories by serving size
Common amounts of carrot muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 157 | 2.5 g | 6.6 g | 22 g |
| 1 small carrot muffin | 70 g | 220 | 3.5 g | 9.2 g | 31 g |
| 100g | 100 g | 314 | 5 g | 13 g | 44 g |
| 4 oz | 113 g | 356 | 5.7 g | 15 g | 50 g |
| 1 medium carrot muffin | 130 g | 408 | 6.5 g | 17 g | 58 g |
| 2 small carrot muffins | 140 g | 440 | 7 g | 18 g | 62 g |
| 1 large carrot muffin | 180 g | 565 | 9 g | 24 g | 80 g |
| 200g | 200 g | 628 | 10 g | 26 g | 89 g |
| 2 medium carrot muffins | 260 g | 816 | 13 g | 34 g | 115 g |
| 2 large carrot muffins | 360 g | 1130 | 18 g | 48 g | 160 g |
Carrot Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Carrot Muffin: common questions
How many calories are in 100g of carrot muffin?
100g of carrot muffin weighs about 100 g and has 314 calories.
How much protein is in 100g of carrot muffin?
100g of carrot muffin has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of carrot muffin?
100g of carrot muffin has 44 g of carbohydrates, including 1.4 g of fiber and 23 g of sugars.
How much carrot muffin is 100 calories?
100 calories of carrot muffin is 32 g, about 1/4 medium carrot muffin.
More about carrot muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707845. Original description: Muffin, carrot. Portion weights are USDA household measures.