Calories in 300g of Carrot Muffin
300g of carrot muffin (300 g) has 942 calories. That is 47% of a 2,000 calorie diet.
The calories come from 15 g of protein, 40 g of fat and 133 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 250g of carrot muffin has 785 and 500g of carrot muffin has 1570 calories. Burning 942 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carrot Muffin Calorie Calculator
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Carrot Muffin calories by serving size
Common amounts of carrot muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 157 | 2.5 g | 6.6 g | 22 g |
| 1 small carrot muffin | 70 g | 220 | 3.5 g | 9.2 g | 31 g |
| 100g | 100 g | 314 | 5 g | 13 g | 44 g |
| 4 oz | 113 g | 356 | 5.7 g | 15 g | 50 g |
| 1 medium carrot muffin | 130 g | 408 | 6.5 g | 17 g | 58 g |
| 2 small carrot muffins | 140 g | 440 | 7 g | 18 g | 62 g |
| 1 large carrot muffin | 180 g | 565 | 9 g | 24 g | 80 g |
| 200g | 200 g | 628 | 10 g | 26 g | 89 g |
| 2 medium carrot muffins | 260 g | 816 | 13 g | 34 g | 115 g |
| 300g | 300 g | 942 | 15 g | 40 g | 133 g |
| 2 large carrot muffins | 360 g | 1130 | 18 g | 48 g | 160 g |
Carrot Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Carrot Muffin: common questions
How many calories are in 300g of carrot muffin?
300g of carrot muffin weighs about 300 g and has 942 calories.
How much protein is in 300g of carrot muffin?
300g of carrot muffin has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 300g of carrot muffin?
300g of carrot muffin has 133 g of carbohydrates, including 4.2 g of fiber and 70 g of sugars.
How much carrot muffin is 100 calories?
100 calories of carrot muffin is 32 g, about 1/4 medium carrot muffin.
More about carrot muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707845. Original description: Muffin, carrot. Portion weights are USDA household measures.