Calories in 30g of Caramel
30g of caramel (30 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 2.4 g of fat and 23 g of carbohydrates, a split of 5% protein, 18% fat and 77% carbs. For comparison, 20g of caramel has 76 and 50g of caramel has 191 calories. Burning 115 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caramel Calorie Calculator
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Caramel calories by serving size
Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.
Caramel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Caramel: common questions
How many calories are in 30g of caramel?
30g of caramel weighs about 30 g and has 115 calories.
How much protein is in 30g of caramel?
30g of caramel has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of caramel?
30g of caramel has 23 g of carbohydrates, including 0 g of fiber and 20 g of sugars.
How much caramel is 100 calories?
100 calories of caramel is 26 g, about 2 1/2 pieces of caramel.
More about caramel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167974. Original description: Candies, caramels. Portion weights are USDA household measures.