How Much Caramel Is 300 Calories?

300 calories of caramel is 79 g (2.8 oz), about 8 pieces of caramel.

That amount has 3.6 g of protein, 6.4 g of fat and 60 g of carbohydrates. Caramel has 382 calories per 100 g, so every 10 g adds about 38.2 calories.

Caramel Calorie Calculator

TargetOf

79g

79 g of caramel gives 300 calories.

Protein3.6 g5% of calories

Fat6.4 g18% of calories

Carbs60 g77% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much caramel for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	2 1/2 pieces of caramel	1.2 g
200 calories	52 g	5 pieces of caramel	2.4 g
300 calories	79 g	8 pieces of caramel	3.6 g
500 calories	131 g	13 pieces of caramel	6 g

Caramel calories by serving size

Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.2 g	0.4 g	3.9 g
1 piece	10 g	39	0.5 g	0.8 g	7.8 g
2 pieces	20 g	77	0.9 g	1.6 g	16 g
1 oz	28 g	108	1.3 g	2.3 g	22 g
100g	100 g	382	4.6 g	8.1 g	77 g
4 oz	113 g	433	5.2 g	9.2 g	87 g

Caramel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Chocolate-Flavor Roll Caramel387

Caramel382

Butterscotch or Caramel216

Caramel: common questions