How Much Does a Piece of Caramel Weigh?

A piece of caramel weighs about 10 grams (0.4 oz).

That is the USDA average for one piece of caramel, which has 39 calories and 0.5 g of protein. Sizes vary, so weigh yours if you track closely.

Caramel Calorie Calculator

AmountUnit

39cal

in 1 piece of caramel (10 g)

Protein0.5 g5% of calories

Fat0.8 g18% of calories

Carbs7.8 g77% of calories

2% of a 2,000 calorie day

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Caramel weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of caramel	10 g	0.4 oz	39

Caramel calories by serving size

Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.2 g	0.4 g	3.9 g
1 piece	10 g	39	0.5 g	0.8 g	7.8 g
2 pieces	20 g	77	0.9 g	1.6 g	16 g
1 oz	28 g	108	1.3 g	2.3 g	22 g
100g	100 g	382	4.6 g	8.1 g	77 g
4 oz	113 g	433	5.2 g	9.2 g	87 g

Caramel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Chocolate-Flavor Roll Caramel387

Caramel382

Butterscotch or Caramel216

Caramel: common questions