Calories in 1 Piece of Caramel
1 piece of caramel (10 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.8 g of fat and 7.8 g of carbohydrates, a split of 5% protein, 18% fat and 77% carbs. For comparison, 2 pieces of caramel has 77 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caramel Calorie Calculator
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Caramel calories by serving size
Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.
Caramel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Caramel: common questions
How many calories are in 1 piece of caramel?
1 piece of caramel weighs about 10 g and has 39 calories.
How much protein is in 1 piece of caramel?
1 piece of caramel has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 piece of caramel?
1 piece of caramel has 7.8 g of carbohydrates, including 0 g of fiber and 6.6 g of sugars.
How much caramel is 100 calories?
100 calories of caramel is 26 g, about 2 1/2 pieces of caramel.
More about caramel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167974. Original description: Candies, caramels. Portion weights are USDA household measures.