Calories in 1 Oz of Caramel

1 oz of caramel (28 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 2.3 g of fat and 22 g of carbohydrates, a split of 5% protein, 18% fat and 77% carbs. For comparison, 2 oz of caramel has 217 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Caramel Calorie Calculator

AmountUnit

108cal

in 1 oz of caramel (28 g)

Protein1.3 g5% of calories

Fat2.3 g18% of calories

Carbs22 g77% of calories

5% of a 2,000 calorie day

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Caramel calories by serving size

Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.2 g	0.4 g	3.9 g
1 piece	10 g	39	0.5 g	0.8 g	7.8 g
2 pieces	20 g	77	0.9 g	1.6 g	16 g
1 oz	28 g	108	1.3 g	2.3 g	22 g
100g	100 g	382	4.6 g	8.1 g	77 g
4 oz	113 g	433	5.2 g	9.2 g	87 g

Caramel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Chocolate-Flavor Roll Caramel387

Caramel382

Butterscotch or Caramel216

Caramel: common questions

How many calories are in 1 oz of caramel?

1 oz of caramel weighs about 28 g and has 108 calories.

How much protein is in 1 oz of caramel?

1 oz of caramel has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 oz of caramel?

1 oz of caramel has 22 g of carbohydrates, including 0 g of fiber and 19 g of sugars.

How much caramel is 100 calories?

100 calories of caramel is 26 g, about 2 1/2 pieces of caramel.

More about caramel

Source: USDA FoodData Central, SR Legacy. FDC ID 167974. Original description: Candies, caramels. Portion weights are USDA household measures.