Calories in 20g of Caramel
20g of caramel (20 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.6 g of fat and 15 g of carbohydrates, a split of 5% protein, 18% fat and 77% carbs. For comparison, 15g of caramel has 57 and 30g of caramel has 115 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caramel Calorie Calculator
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Caramel calories by serving size
Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.
Caramel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Caramel: common questions
How many calories are in 20g of caramel?
20g of caramel weighs about 20 g and has 76 calories.
How much protein is in 20g of caramel?
20g of caramel has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of caramel?
20g of caramel has 15 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
How much caramel is 100 calories?
100 calories of caramel is 26 g, about 2 1/2 pieces of caramel.
More about caramel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167974. Original description: Candies, caramels. Portion weights are USDA household measures.