Calories in 10g of Caramel

10g of caramel (10 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.8 g of fat and 7.7 g of carbohydrates, a split of 5% protein, 18% fat and 77% carbs. For comparison, 5g of caramel has 19 and 15g of caramel has 57 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Caramel Calorie Calculator

AmountUnit

38cal

in 10g of caramel (10 g)

Protein0.5 g5% of calories

Fat0.8 g18% of calories

Carbs7.7 g77% of calories

2% of a 2,000 calorie day

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Caramel calories by serving size

Common amounts of caramel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.2 g	0.4 g	3.9 g
10g	10 g	38	0.5 g	0.8 g	7.7 g
1 piece	10 g	39	0.5 g	0.8 g	7.8 g
2 pieces	20 g	77	0.9 g	1.6 g	16 g
1 oz	28 g	108	1.3 g	2.3 g	22 g
100g	100 g	382	4.6 g	8.1 g	77 g
4 oz	113 g	433	5.2 g	9.2 g	87 g

Caramel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Chocolate-Flavor Roll Caramel387

Caramel382

Butterscotch or Caramel216

Caramel: common questions

How many calories are in 10g of caramel?

10g of caramel weighs about 10 g and has 38 calories.

How much protein is in 10g of caramel?

10g of caramel has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 10g of caramel?

10g of caramel has 7.7 g of carbohydrates, including 0 g of fiber and 6.6 g of sugars.

How much caramel is 100 calories?

100 calories of caramel is 26 g, about 2 1/2 pieces of caramel.

More about caramel

Source: USDA FoodData Central, SR Legacy. FDC ID 167974. Original description: Candies, caramels. Portion weights are USDA household measures.