Calories in 3 Oz of Canned Turkey
3 oz of canned turkey (85 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 6.9 g of fat and 0.8 g of carbohydrates, a split of 57% protein, 41% fat and 2% carbs. For comparison, 2 oz of canned turkey has 105 and 4 oz of canned turkey has 210 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Turkey Calorie Calculator
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Canned Turkey calories by serving size
Common amounts of canned turkey with calories and macros. Tap a row for its full nutrition page.
Canned Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Canned Turkey: common questions
How many calories are in 3 oz of canned turkey?
3 oz of canned turkey weighs about 85 g and has 157 calories.
How much protein is in 3 oz of canned turkey?
3 oz of canned turkey has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 3 oz of canned turkey?
3 oz of canned turkey has 0.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned turkey is 100 calories?
100 calories of canned turkey is 54 g, about 1/2 cup of canned turkey.
More about canned turkey
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706132. Original description: Turkey, canned. Portion weights are USDA household measures.