Calories in 4 Oz of Canned Turkey
4 oz of canned turkey (113 g) has 210 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 9.2 g of fat and 1 g of carbohydrates, a split of 57% protein, 41% fat and 2% carbs. For comparison, 3 oz of canned turkey has 157 and 6 oz of canned turkey has 315 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Turkey Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Turkey calories by serving size
Common amounts of canned turkey with calories and macros. Tap a row for its full nutrition page.
Canned Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Canned Turkey: common questions
How many calories are in 4 oz of canned turkey?
4 oz of canned turkey weighs about 113 g and has 210 calories.
How much protein is in 4 oz of canned turkey?
4 oz of canned turkey has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of canned turkey?
4 oz of canned turkey has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned turkey is 100 calories?
100 calories of canned turkey is 54 g, about 1/2 cup of canned turkey.
More about canned turkey
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706132. Original description: Turkey, canned. Portion weights are USDA household measures.