Calories in 1 Cup of Canned Turkey
1 cup of canned turkey (135 g) has 250 calories. That is 12% of a 2,000 calorie diet.
The calories come from 34 g of protein, 11 g of fat and 1.2 g of carbohydrates, a split of 57% protein, 41% fat and 2% carbs. For comparison, 3/4 cup of canned turkey has 187 and 1 1/2 cups of canned turkey has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Turkey Calorie Calculator
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Canned Turkey calories by serving size
Common amounts of canned turkey with calories and macros. Tap a row for its full nutrition page.
Canned Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Canned Turkey: common questions
How many calories are in 1 cup of canned turkey?
1 cup of canned turkey weighs about 135 g and has 250 calories.
How much protein is in 1 cup of canned turkey?
1 cup of canned turkey has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 1 cup of canned turkey?
1 cup of canned turkey has 1.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned turkey is 100 calories?
100 calories of canned turkey is 54 g, about 1/2 cup of canned turkey.
More about canned turkey
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706132. Original description: Turkey, canned. Portion weights are USDA household measures.