Calories in 300g of Canned Spinach
300g of canned spinach (300 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 1.1 g of fat and 8.8 g of carbohydrates, a split of 36% protein, 14% fat and 50% carbs. For comparison, 250g of canned spinach has 48 and 500g of canned spinach has 95 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Spinach Calorie Calculator
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Canned Spinach calories by serving size
Common amounts of canned spinach (plain) with calories and macros. Tap a row for its full nutrition page.
300g of canned spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Canned Spinach: common questions
How many calories are in 300g of canned spinach?
300g of canned spinach weighs about 300 g and has 57 calories.
How much protein is in 300g of canned spinach?
300g of canned spinach has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of canned spinach?
300g of canned spinach has 8.8 g of carbohydrates, including 4.8 g of fiber and 1 g of sugars.
How much canned spinach is 100 calories?
100 calories of canned spinach is 526 g, about 2 cups of canned spinach.
More about canned spinach
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 169285, Butter: 2709627, Oil: 2709626. Original description: Spinach, canned, regular pack, solids and liquids. Portion weights are USDA household measures.