Calories in 2 Cups of Canned Spinach

2 cups of canned spinach (468 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 1.7 g of fat and 14 g of carbohydrates, a split of 36% protein, 14% fat and 50% carbs. For comparison, 1 1/2 cups of canned spinach has 67 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Spinach Calorie Calculator

AmountUnit

Cooked with

89cal

in 2 cups of canned spinach (468 g)

Protein9.9 g36% of calories

Fat1.7 g14% of calories

Carbs14 g50% of calories

4% of a 2,000 calorie day

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Canned Spinach calories by serving size

Common amounts of canned spinach (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	1.1 g	0.2 g	1.5 g
100g	100 g	19	2.1 g	0.4 g	2.9 g
4 oz	113 g	22	2.4 g	0.4 g	3.3 g
1/2 cup	117 g	22	2.5 g	0.4 g	3.4 g
200g	200 g	38	4.2 g	0.7 g	5.8 g
1 cup	234 g	44	4.9 g	0.9 g	6.8 g
2 cups	468 g	89	9.9 g	1.7 g	14 g

2 cups of canned spinach, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

Plain89

Butter197

Oil229

Canned Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Mustard Spinach16

Canned Spinach: common questions

How many calories are in 2 cups of canned spinach?

2 cups of canned spinach weighs about 468 g and has 89 calories.

How much protein is in 2 cups of canned spinach?

2 cups of canned spinach has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of canned spinach?

2 cups of canned spinach has 14 g of carbohydrates, including 7.5 g of fiber and 1.5 g of sugars.

How much canned spinach is 100 calories?

100 calories of canned spinach is 526 g, about 2 cups of canned spinach.

More about canned spinach

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 169285, Butter: 2709627, Oil: 2709626. Original description: Spinach, canned, regular pack, solids and liquids. Portion weights are USDA household measures.