Calories in 4 Oz of Canned Spinach
4 oz of canned spinach (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.4 g of fat and 3.3 g of carbohydrates, a split of 36% protein, 14% fat and 50% carbs. For comparison, 6 oz of canned spinach has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Spinach Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Spinach calories by serving size
Common amounts of canned spinach (plain) with calories and macros. Tap a row for its full nutrition page.
4 oz of canned spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Canned Spinach: common questions
How many calories are in 4 oz of canned spinach?
4 oz of canned spinach weighs about 113 g and has 22 calories.
How much protein is in 4 oz of canned spinach?
4 oz of canned spinach has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of canned spinach?
4 oz of canned spinach has 3.3 g of carbohydrates, including 1.8 g of fiber and 0.4 g of sugars.
How much canned spinach is 100 calories?
100 calories of canned spinach is 526 g, about 2 cups of canned spinach.
More about canned spinach
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 169285, Butter: 2709627, Oil: 2709626. Original description: Spinach, canned, regular pack, solids and liquids. Portion weights are USDA household measures.