Calories in 12 Oz of Canned Spinach
12 oz of canned spinach (340 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 1.3 g of fat and 9.9 g of carbohydrates, a split of 36% protein, 14% fat and 50% carbs. For comparison, 8 oz of canned spinach has 43 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Spinach Calorie Calculator
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Canned Spinach calories by serving size
Common amounts of canned spinach (plain) with calories and macros. Tap a row for its full nutrition page.
12 oz of canned spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Canned Spinach: common questions
How many calories are in 12 oz of canned spinach?
12 oz of canned spinach weighs about 340 g and has 65 calories.
How much protein is in 12 oz of canned spinach?
12 oz of canned spinach has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 12 oz of canned spinach?
12 oz of canned spinach has 9.9 g of carbohydrates, including 5.4 g of fiber and 1.1 g of sugars.
How much canned spinach is 100 calories?
100 calories of canned spinach is 526 g, about 2 cups of canned spinach.
More about canned spinach
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 169285, Butter: 2709627, Oil: 2709626. Original description: Spinach, canned, regular pack, solids and liquids. Portion weights are USDA household measures.