Calories in 8 Oz of Canned Navy Beans

8 oz of canned navy beans (227 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 17 g of protein, 1 g of fat and 46 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 6 oz of canned navy beans has 192 and 12 oz of canned navy beans has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Navy Beans Calorie Calculator

AmountUnit

256cal

in 8 oz of canned navy beans (227 g)

Protein17 g26% of calories

Fat1 g3% of calories

Carbs46 g71% of calories

13% of a 2,000 calorie day

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Canned Navy Beans calories by serving size

Common amounts of canned navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	3.8 g	0.2 g	10 g
100g	100 g	113	7.5 g	0.4 g	20 g
4 oz	113 g	128	8.5 g	0.5 g	23 g
1/2 cup	131 g	148	9.9 g	0.6 g	27 g
200g	200 g	226	15 g	0.9 g	41 g
8 oz	227 g	256	17 g	1 g	46 g
1 cup	262 g	296	20 g	1.1 g	54 g

Canned Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Navy Beans: common questions

How many calories are in 8 oz of canned navy beans?

8 oz of canned navy beans weighs about 227 g and has 256 calories.

How much protein is in 8 oz of canned navy beans?

8 oz of canned navy beans has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 8 oz of canned navy beans?

8 oz of canned navy beans has 46 g of carbohydrates, including 12 g of fiber and 0.6 g of sugars.

How much canned navy beans is 100 calories?

100 calories of canned navy beans is 88 g, about 1/4 cup of canned navy beans.

More about canned navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173747. Original description: Beans, navy, mature seeds, canned. Portion weights are USDA household measures.