Calories in 1 Cup of Canned Navy Beans

1 cup of canned navy beans (262 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.1 g of fat and 54 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 3/4 cup of canned navy beans has 222 and 1 1/2 cups of canned navy beans has 444 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Navy Beans Calorie Calculator

AmountUnit

296cal

in 1 cup of canned navy beans (262 g)

Protein20 g26% of calories

Fat1.1 g3% of calories

Carbs54 g71% of calories

15% of a 2,000 calorie day

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Canned Navy Beans calories by serving size

Common amounts of canned navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	3.8 g	0.2 g	10 g
100g	100 g	113	7.5 g	0.4 g	20 g
4 oz	113 g	128	8.5 g	0.5 g	23 g
1/2 cup	131 g	148	9.9 g	0.6 g	27 g
200g	200 g	226	15 g	0.9 g	41 g
1 cup	262 g	296	20 g	1.1 g	54 g

Canned Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Navy Beans: common questions

How many calories are in 1 cup of canned navy beans?

1 cup of canned navy beans weighs about 262 g and has 296 calories.

How much protein is in 1 cup of canned navy beans?

1 cup of canned navy beans has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 1 cup of canned navy beans?

1 cup of canned navy beans has 54 g of carbohydrates, including 13 g of fiber and 0.7 g of sugars.

How much canned navy beans is 100 calories?

100 calories of canned navy beans is 88 g, about 1/4 cup of canned navy beans.

More about canned navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173747. Original description: Beans, navy, mature seeds, canned. Portion weights are USDA household measures.