Calories in 4 Oz of Canned Navy Beans

4 oz of canned navy beans (113 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 0.5 g of fat and 23 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 6 oz of canned navy beans has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Navy Beans Calorie Calculator

AmountUnit

128cal

in 4 oz of canned navy beans (113 g)

Protein8.5 g26% of calories

Fat0.5 g3% of calories

Carbs23 g71% of calories

6% of a 2,000 calorie day

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Canned Navy Beans calories by serving size

Common amounts of canned navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	3.8 g	0.2 g	10 g
100g	100 g	113	7.5 g	0.4 g	20 g
4 oz	113 g	128	8.5 g	0.5 g	23 g
1/2 cup	131 g	148	9.9 g	0.6 g	27 g
200g	200 g	226	15 g	0.9 g	41 g
1 cup	262 g	296	20 g	1.1 g	54 g

Canned Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Navy Beans: common questions

How many calories are in 4 oz of canned navy beans?

4 oz of canned navy beans weighs about 113 g and has 128 calories.

How much protein is in 4 oz of canned navy beans?

4 oz of canned navy beans has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of canned navy beans?

4 oz of canned navy beans has 23 g of carbohydrates, including 5.8 g of fiber and 0.3 g of sugars.

How much canned navy beans is 100 calories?

100 calories of canned navy beans is 88 g, about 1/4 cup of canned navy beans.

More about canned navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173747. Original description: Beans, navy, mature seeds, canned. Portion weights are USDA household measures.