Calories in 2 Cups of Canned Navy Beans

2 cups of canned navy beans (524 g) has 592 calories. That is 30% of a 2,000 calorie diet.

The calories come from 39 g of protein, 2.3 g of fat and 107 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 1 1/2 cups of canned navy beans has 444 calories. Burning 592 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Navy Beans Calorie Calculator

AmountUnit

592cal

in 2 cups of canned navy beans (524 g)

Protein39 g26% of calories

Fat2.3 g3% of calories

Carbs107 g71% of calories

30% of a 2,000 calorie day

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Canned Navy Beans calories by serving size

Common amounts of canned navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	3.8 g	0.2 g	10 g
100g	100 g	113	7.5 g	0.4 g	20 g
4 oz	113 g	128	8.5 g	0.5 g	23 g
1/2 cup	131 g	148	9.9 g	0.6 g	27 g
200g	200 g	226	15 g	0.9 g	41 g
1 cup	262 g	296	20 g	1.1 g	54 g
2 cups	524 g	592	39 g	2.3 g	107 g

Canned Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Navy Beans: common questions

How many calories are in 2 cups of canned navy beans?

2 cups of canned navy beans weighs about 524 g and has 592 calories.

How much protein is in 2 cups of canned navy beans?

2 cups of canned navy beans has 39 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 2 cups of canned navy beans?

2 cups of canned navy beans has 107 g of carbohydrates, including 27 g of fiber and 1.5 g of sugars.

How much canned navy beans is 100 calories?

100 calories of canned navy beans is 88 g, about 1/4 cup of canned navy beans.

More about canned navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173747. Original description: Beans, navy, mature seeds, canned. Portion weights are USDA household measures.