Calories in 300g of Canned Navy Beans

300g of canned navy beans (300 g) has 339 calories. That is 17% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.3 g of fat and 61 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 250g of canned navy beans has 283 and 500g of canned navy beans has 565 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Navy Beans Calorie Calculator

AmountUnit

339cal

in 300g of canned navy beans (300 g)

Protein23 g26% of calories

Fat1.3 g3% of calories

Carbs61 g71% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Navy Beans calories by serving size

Common amounts of canned navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	3.8 g	0.2 g	10 g
100g	100 g	113	7.5 g	0.4 g	20 g
4 oz	113 g	128	8.5 g	0.5 g	23 g
1/2 cup	131 g	148	9.9 g	0.6 g	27 g
200g	200 g	226	15 g	0.9 g	41 g
1 cup	262 g	296	20 g	1.1 g	54 g
300g	300 g	339	23 g	1.3 g	61 g

Canned Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Navy Beans: common questions

How many calories are in 300g of canned navy beans?

300g of canned navy beans weighs about 300 g and has 339 calories.

How much protein is in 300g of canned navy beans?

300g of canned navy beans has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 300g of canned navy beans?

300g of canned navy beans has 61 g of carbohydrates, including 15 g of fiber and 0.8 g of sugars.

How much canned navy beans is 100 calories?

100 calories of canned navy beans is 88 g, about 1/4 cup of canned navy beans.

More about canned navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173747. Original description: Beans, navy, mature seeds, canned. Portion weights are USDA household measures.