Calories in 500g of Canned Clam
500g of canned clam (500 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 92 g of protein, 6 g of fat and 22 g of carbohydrates, a split of 72% protein, 11% fat and 17% carbs. For comparison, 300g of canned clam has 324 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Clam calories by serving size
Common amounts of canned clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.2 g | 0.6 g | 2.2 g |
| 1 small can | 75 g | 81 | 14 g | 0.9 g | 3.3 g |
| 100g | 100 g | 108 | 18 g | 1.2 g | 4.5 g |
| 1/2 cup | 113 g | 122 | 21 g | 1.3 g | 5 g |
| 4 oz | 113 g | 122 | 21 g | 1.4 g | 5.1 g |
| 1 standard can | 115 g | 124 | 21 g | 1.4 g | 5.1 g |
| 2 small cans | 150 g | 162 | 28 g | 1.8 g | 6.7 g |
| 200g | 200 g | 216 | 37 g | 2.4 g | 8.9 g |
| 1 cup | 225 g | 243 | 41 g | 2.7 g | 10 g |
| 2 standard cans | 230 g | 248 | 42 g | 2.8 g | 10 g |
| 1 large can | 255 g | 275 | 47 g | 3.1 g | 11 g |
| 500g | 500 g | 540 | 92 g | 6 g | 22 g |
| 2 large cans | 510 g | 551 | 94 g | 6.1 g | 23 g |
Canned Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Clam: common questions
How many calories are in 500g of canned clam?
500g of canned clam weighs about 500 g and has 540 calories.
How much protein is in 500g of canned clam?
500g of canned clam has 92 g of protein, which is 183% of the 50 g Daily Value.
How many carbs are in 500g of canned clam?
500g of canned clam has 22 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned clam is 100 calories?
100 calories of canned clam is 93 g, about 1 small can of canned clam.
More about canned clam
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706343. Original description: Clams, canned. Portion weights are USDA household measures.