Calories in 1/2 Cup of Canned Clam
1/2 cup of canned clam (113 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 21 g of protein, 1.3 g of fat and 5 g of carbohydrates, a split of 72% protein, 11% fat and 17% carbs. For comparison, 1/4 cup of canned clam has 61 and 3/4 cup of canned clam has 182 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Clam calories by serving size
Common amounts of canned clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.2 g | 0.6 g | 2.2 g |
| 1 small can | 75 g | 81 | 14 g | 0.9 g | 3.3 g |
| 100g | 100 g | 108 | 18 g | 1.2 g | 4.5 g |
| 1/2 cup | 113 g | 122 | 21 g | 1.3 g | 5 g |
| 4 oz | 113 g | 122 | 21 g | 1.4 g | 5.1 g |
| 1 standard can | 115 g | 124 | 21 g | 1.4 g | 5.1 g |
| 2 small cans | 150 g | 162 | 28 g | 1.8 g | 6.7 g |
| 200g | 200 g | 216 | 37 g | 2.4 g | 8.9 g |
| 1 cup | 225 g | 243 | 41 g | 2.7 g | 10 g |
| 2 standard cans | 230 g | 248 | 42 g | 2.8 g | 10 g |
| 1 large can | 255 g | 275 | 47 g | 3.1 g | 11 g |
| 2 large cans | 510 g | 551 | 94 g | 6.1 g | 23 g |
Canned Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Clam: common questions
How many calories are in 1/2 cup of canned clam?
1/2 cup of canned clam weighs about 113 g and has 122 calories.
How much protein is in 1/2 cup of canned clam?
1/2 cup of canned clam has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1/2 cup of canned clam?
1/2 cup of canned clam has 5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned clam is 100 calories?
100 calories of canned clam is 93 g, about 1 small can of canned clam.
More about canned clam
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706343. Original description: Clams, canned. Portion weights are USDA household measures.