Calories in 300g of Canned Clam
300g of canned clam (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 55 g of protein, 3.6 g of fat and 13 g of carbohydrates, a split of 72% protein, 11% fat and 17% carbs. For comparison, 250g of canned clam has 270 and 500g of canned clam has 540 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Clam calories by serving size
Common amounts of canned clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.2 g | 0.6 g | 2.2 g |
| 1 small can | 75 g | 81 | 14 g | 0.9 g | 3.3 g |
| 100g | 100 g | 108 | 18 g | 1.2 g | 4.5 g |
| 1/2 cup | 113 g | 122 | 21 g | 1.3 g | 5 g |
| 4 oz | 113 g | 122 | 21 g | 1.4 g | 5.1 g |
| 1 standard can | 115 g | 124 | 21 g | 1.4 g | 5.1 g |
| 2 small cans | 150 g | 162 | 28 g | 1.8 g | 6.7 g |
| 200g | 200 g | 216 | 37 g | 2.4 g | 8.9 g |
| 1 cup | 225 g | 243 | 41 g | 2.7 g | 10 g |
| 2 standard cans | 230 g | 248 | 42 g | 2.8 g | 10 g |
| 1 large can | 255 g | 275 | 47 g | 3.1 g | 11 g |
| 300g | 300 g | 324 | 55 g | 3.6 g | 13 g |
| 2 large cans | 510 g | 551 | 94 g | 6.1 g | 23 g |
Canned Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Clam: common questions
How many calories are in 300g of canned clam?
300g of canned clam weighs about 300 g and has 324 calories.
How much protein is in 300g of canned clam?
300g of canned clam has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 300g of canned clam?
300g of canned clam has 13 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned clam is 100 calories?
100 calories of canned clam is 93 g, about 1 small can of canned clam.
More about canned clam
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706343. Original description: Clams, canned. Portion weights are USDA household measures.