Calories in 250g of Canned Clam
250g of canned clam (250 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 46 g of protein, 3 g of fat and 11 g of carbohydrates, a split of 72% protein, 11% fat and 17% carbs. For comparison, 200g of canned clam has 216 and 300g of canned clam has 324 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Clam calories by serving size
Common amounts of canned clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 54 | 9.2 g | 0.6 g | 2.2 g |
| 1 small can | 75 g | 81 | 14 g | 0.9 g | 3.3 g |
| 100g | 100 g | 108 | 18 g | 1.2 g | 4.5 g |
| 1/2 cup | 113 g | 122 | 21 g | 1.3 g | 5 g |
| 4 oz | 113 g | 122 | 21 g | 1.4 g | 5.1 g |
| 1 standard can | 115 g | 124 | 21 g | 1.4 g | 5.1 g |
| 2 small cans | 150 g | 162 | 28 g | 1.8 g | 6.7 g |
| 200g | 200 g | 216 | 37 g | 2.4 g | 8.9 g |
| 1 cup | 225 g | 243 | 41 g | 2.7 g | 10 g |
| 2 standard cans | 230 g | 248 | 42 g | 2.8 g | 10 g |
| 250g | 250 g | 270 | 46 g | 3 g | 11 g |
| 1 large can | 255 g | 275 | 47 g | 3.1 g | 11 g |
| 2 large cans | 510 g | 551 | 94 g | 6.1 g | 23 g |
Canned Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Clam: common questions
How many calories are in 250g of canned clam?
250g of canned clam weighs about 250 g and has 270 calories.
How much protein is in 250g of canned clam?
250g of canned clam has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 250g of canned clam?
250g of canned clam has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned clam is 100 calories?
100 calories of canned clam is 93 g, about 1 small can of canned clam.
More about canned clam
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706343. Original description: Clams, canned. Portion weights are USDA household measures.