Calories in 3 Oz of Canned Chicken

3 oz of canned chicken (85 g) has 157 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 6.9 g of fat and 0.8 g of carbohydrates, a split of 57% protein, 41% fat and 2% carbs. For comparison, 4 oz of canned chicken has 210 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Chicken Calorie Calculator

AmountUnit

157cal

in 3 oz of canned chicken (85 g)

Protein22 g57% of calories

Fat6.9 g41% of calories

Carbs0.8 g2% of calories

8% of a 2,000 calorie day

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Canned Chicken calories by serving size

Common amounts of canned chicken with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	13 g	4.1 g	0.5 g
3 oz	85 g	157	22 g	6.9 g	0.8 g
100g	100 g	185	25 g	8.1 g	0.9 g
1/2 cup	103 g	190	26 g	8.3 g	0.9 g
4 oz	113 g	210	29 g	9.2 g	1 g
200g	200 g	370	51 g	16 g	1.8 g
1 cup	205 g	379	52 g	17 g	1.8 g

Canned Chicken vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Chicken213

Canned Chicken185

Raw Ground Chicken143

Canned Chicken: common questions

How many calories are in 3 oz of canned chicken?

3 oz of canned chicken weighs about 85 g and has 157 calories.

How much protein is in 3 oz of canned chicken?

3 oz of canned chicken has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of canned chicken?

3 oz of canned chicken has 0.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned chicken is 100 calories?

100 calories of canned chicken is 54 g, about 1/4 cup of canned chicken.

More about canned chicken

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706086. Original description: Chicken, canned, meat only. Portion weights are USDA household measures.