Calories in 4 Oz of Canned Chicken
4 oz of canned chicken (113 g) has 210 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 9.2 g of fat and 1 g of carbohydrates, a split of 57% protein, 41% fat and 2% carbs. For comparison, 3 oz of canned chicken has 157 and 6 oz of canned chicken has 315 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Chicken Calorie Calculator
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Canned Chicken calories by serving size
Common amounts of canned chicken with calories and macros. Tap a row for its full nutrition page.
Canned Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Canned Chicken: common questions
How many calories are in 4 oz of canned chicken?
4 oz of canned chicken weighs about 113 g and has 210 calories.
How much protein is in 4 oz of canned chicken?
4 oz of canned chicken has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of canned chicken?
4 oz of canned chicken has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned chicken is 100 calories?
100 calories of canned chicken is 54 g, about 1/4 cup of canned chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706086. Original description: Chicken, canned, meat only. Portion weights are USDA household measures.