Calories in 12 Oz of Canned Blueberries

12 oz of canned blueberries (340 g) has 299 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 1.4 g of fat and 77 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 8 oz of canned blueberries has 200 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Blueberries Calorie Calculator

AmountUnit

299cal

in 12 oz of canned blueberries (340 g)

Protein3.5 g4% of calories

Fat1.4 g4% of calories

Carbs77 g92% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Blueberries calories by serving size

Common amounts of canned blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.5 g	0.2 g	11 g
100g	100 g	88	1 g	0.4 g	23 g
4 oz	113 g	100	1.2 g	0.5 g	26 g
1/2 cup	125 g	110	1.3 g	0.5 g	28 g
200g	200 g	176	2.1 g	0.8 g	45 g
1 cup	250 g	220	2.6 g	1 g	57 g
12 oz	340 g	299	3.5 g	1.4 g	77 g

Canned Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Canned Blueberries: common questions

How many calories are in 12 oz of canned blueberries?

12 oz of canned blueberries weighs about 340 g and has 299 calories.

How much protein is in 12 oz of canned blueberries?

12 oz of canned blueberries has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 12 oz of canned blueberries?

12 oz of canned blueberries has 77 g of carbohydrates, including 8.8 g of fiber and 59 g of sugars.

How much canned blueberries is 100 calories?

100 calories of canned blueberries is 114 g, about 1/2 cup of canned blueberries.

More about canned blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709276. Original description: Bluberries, canned. Portion weights are USDA household measures.