Calories in 4 Oz of Canned Blueberries

4 oz of canned blueberries (113 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.5 g of fat and 26 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 6 oz of canned blueberries has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Blueberries Calorie Calculator

AmountUnit

100cal

in 4 oz of canned blueberries (113 g)

Protein1.2 g4% of calories

Fat0.5 g4% of calories

Carbs26 g92% of calories

5% of a 2,000 calorie day

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Canned Blueberries calories by serving size

Common amounts of canned blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.5 g	0.2 g	11 g
100g	100 g	88	1 g	0.4 g	23 g
4 oz	113 g	100	1.2 g	0.5 g	26 g
1/2 cup	125 g	110	1.3 g	0.5 g	28 g
200g	200 g	176	2.1 g	0.8 g	45 g
1 cup	250 g	220	2.6 g	1 g	57 g

Canned Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Canned Blueberries: common questions

How many calories are in 4 oz of canned blueberries?

4 oz of canned blueberries weighs about 113 g and has 100 calories.

How much protein is in 4 oz of canned blueberries?

4 oz of canned blueberries has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of canned blueberries?

4 oz of canned blueberries has 26 g of carbohydrates, including 2.9 g of fiber and 20 g of sugars.

How much canned blueberries is 100 calories?

100 calories of canned blueberries is 114 g, about 1/2 cup of canned blueberries.

More about canned blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709276. Original description: Bluberries, canned. Portion weights are USDA household measures.