Calories in 1/2 Cup of Canned Blueberries

1/2 cup of canned blueberries (125 g) has 110 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.5 g of fat and 28 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 1/4 cup of canned blueberries has 55 and 3/4 cup of canned blueberries has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Blueberries Calorie Calculator

AmountUnit

110cal

in 1/2 cup of canned blueberries (125 g)

Protein1.3 g4% of calories

Fat0.5 g4% of calories

Carbs28 g92% of calories

6% of a 2,000 calorie day

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Canned Blueberries calories by serving size

Common amounts of canned blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.5 g	0.2 g	11 g
100g	100 g	88	1 g	0.4 g	23 g
4 oz	113 g	100	1.2 g	0.5 g	26 g
1/2 cup	125 g	110	1.3 g	0.5 g	28 g
200g	200 g	176	2.1 g	0.8 g	45 g
1 cup	250 g	220	2.6 g	1 g	57 g

Canned Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Canned Blueberries: common questions

How many calories are in 1/2 cup of canned blueberries?

1/2 cup of canned blueberries weighs about 125 g and has 110 calories.

How much protein is in 1/2 cup of canned blueberries?

1/2 cup of canned blueberries has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/2 cup of canned blueberries?

1/2 cup of canned blueberries has 28 g of carbohydrates, including 3.3 g of fiber and 22 g of sugars.

How much canned blueberries is 100 calories?

100 calories of canned blueberries is 114 g, about 1/2 cup of canned blueberries.

More about canned blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709276. Original description: Bluberries, canned. Portion weights are USDA household measures.