Calories in 2 Cups of Canned Blueberries

2 cups of canned blueberries (500 g) has 440 calories. That is 22% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 2 g of fat and 113 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 1 1/2 cups of canned blueberries has 330 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Blueberries Calorie Calculator

AmountUnit

440cal

in 2 cups of canned blueberries (500 g)

Protein5.2 g4% of calories

Fat2 g4% of calories

Carbs113 g92% of calories

22% of a 2,000 calorie day

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Canned Blueberries calories by serving size

Common amounts of canned blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.5 g	0.2 g	11 g
100g	100 g	88	1 g	0.4 g	23 g
4 oz	113 g	100	1.2 g	0.5 g	26 g
1/2 cup	125 g	110	1.3 g	0.5 g	28 g
200g	200 g	176	2.1 g	0.8 g	45 g
1 cup	250 g	220	2.6 g	1 g	57 g
2 cups	500 g	440	5.2 g	2 g	113 g

Canned Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Canned Blueberries: common questions

How many calories are in 2 cups of canned blueberries?

2 cups of canned blueberries weighs about 500 g and has 440 calories.

How much protein is in 2 cups of canned blueberries?

2 cups of canned blueberries has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of canned blueberries?

2 cups of canned blueberries has 113 g of carbohydrates, including 13 g of fiber and 87 g of sugars.

How much canned blueberries is 100 calories?

100 calories of canned blueberries is 114 g, about 1/2 cup of canned blueberries.

More about canned blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709276. Original description: Bluberries, canned. Portion weights are USDA household measures.