Calories in 300g of Canned Black Beans

300g of canned black beans (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.

The calories come from 27 g of protein, 1.3 g of fat and 73 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 250g of canned black beans has 335 and 500g of canned black beans has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Black Beans Calorie Calculator

AmountUnit

402cal

in 300g of canned black beans (300 g)

Protein27 g26% of calories

Fat1.3 g3% of calories

Carbs73 g71% of calories

20% of a 2,000 calorie day

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Canned Black Beans calories by serving size

Common amounts of canned black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	67	4.4 g	0.2 g	12 g
1/2 cup	90 g	121	8 g	0.4 g	22 g
100g	100 g	134	8.9 g	0.4 g	24 g
4 oz	113 g	152	10 g	0.5 g	28 g
1 cup	180 g	241	16 g	0.8 g	44 g
200g	200 g	268	18 g	0.9 g	49 g
300g	300 g	402	27 g	1.3 g	73 g

Canned Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Canned Black Beans: common questions

How many calories are in 300g of canned black beans?

300g of canned black beans weighs about 300 g and has 402 calories.

How much protein is in 300g of canned black beans?

300g of canned black beans has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 300g of canned black beans?

300g of canned black beans has 73 g of carbohydrates, including 30 g of fiber and 1 g of sugars.

How much canned black beans is 100 calories?

100 calories of canned black beans is 75 g, about 1/2 cup of canned black beans.

More about canned black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707363. Original description: Black beans, from canned, no added fat. Portion weights are USDA household measures.