Calories in 4 Oz of Canned Black Beans

4 oz of canned black beans (113 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.5 g of fat and 28 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 3 oz of canned black beans has 114 and 6 oz of canned black beans has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Black Beans Calorie Calculator

AmountUnit

152cal

in 4 oz of canned black beans (113 g)

Protein10 g26% of calories

Fat0.5 g3% of calories

Carbs28 g71% of calories

8% of a 2,000 calorie day

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Canned Black Beans calories by serving size

Common amounts of canned black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	67	4.4 g	0.2 g	12 g
1/2 cup	90 g	121	8 g	0.4 g	22 g
100g	100 g	134	8.9 g	0.4 g	24 g
4 oz	113 g	152	10 g	0.5 g	28 g
1 cup	180 g	241	16 g	0.8 g	44 g
200g	200 g	268	18 g	0.9 g	49 g

Canned Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Canned Black Beans: common questions

How many calories are in 4 oz of canned black beans?

4 oz of canned black beans weighs about 113 g and has 152 calories.

How much protein is in 4 oz of canned black beans?

4 oz of canned black beans has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of canned black beans?

4 oz of canned black beans has 28 g of carbohydrates, including 11 g of fiber and 0.4 g of sugars.

How much canned black beans is 100 calories?

100 calories of canned black beans is 75 g, about 1/2 cup of canned black beans.

More about canned black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707363. Original description: Black beans, from canned, no added fat. Portion weights are USDA household measures.