Calories in 100g of Canned Black Beans
100g of canned black beans (100 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 50g of canned black beans has 67 and 150g of canned black beans has 201 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Black Beans Calorie Calculator
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Canned Black Beans calories by serving size
Common amounts of canned black beans with calories and macros. Tap a row for its full nutrition page.
Canned Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Black Beans: common questions
How many calories are in 100g of canned black beans?
100g of canned black beans weighs about 100 g and has 134 calories.
How much protein is in 100g of canned black beans?
100g of canned black beans has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of canned black beans?
100g of canned black beans has 24 g of carbohydrates, including 10 g of fiber and 0.3 g of sugars.
How much canned black beans is 100 calories?
100 calories of canned black beans is 75 g, about 1/2 cup of canned black beans.
More about canned black beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707363. Original description: Black beans, from canned, no added fat. Portion weights are USDA household measures.