Calories in 200g of Canned Black Beans
200g of canned black beans (200 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 0.9 g of fat and 49 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 150g of canned black beans has 201 and 250g of canned black beans has 335 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Black Beans Calorie Calculator
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Canned Black Beans calories by serving size
Common amounts of canned black beans with calories and macros. Tap a row for its full nutrition page.
Canned Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Black Beans: common questions
How many calories are in 200g of canned black beans?
200g of canned black beans weighs about 200 g and has 268 calories.
How much protein is in 200g of canned black beans?
200g of canned black beans has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of canned black beans?
200g of canned black beans has 49 g of carbohydrates, including 20 g of fiber and 0.7 g of sugars.
How much canned black beans is 100 calories?
100 calories of canned black beans is 75 g, about 1/2 cup of canned black beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707363. Original description: Black beans, from canned, no added fat. Portion weights are USDA household measures.