Calories in 300g of Buttermilk

300g of buttermilk (300 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.2 g of fat and 14 g of carbohydrates, a split of 32% protein, 23% fat and 45% carbs. For comparison, 250g of buttermilk has 108 and 500g of buttermilk has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buttermilk Calorie Calculator

AmountUnit

129cal

in 300g of buttermilk (300 g)

Protein10 g32% of calories

Fat3.2 g23% of calories

Carbs14 g45% of calories

6% of a 2,000 calorie day

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Buttermilk calories by serving size

Common amounts of buttermilk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.4 g
100g	100 g	43	3.5 g	1.1 g	4.8 g
4 oz	113 g	49	3.9 g	1.2 g	5.5 g
1/2 cup	122 g	52	4.2 g	1.3 g	5.9 g
200g	200 g	86	6.9 g	2.2 g	9.6 g
1 cup	244 g	105	8.4 g	2.6 g	12 g
300g	300 g	129	10 g	3.2 g	14 g

Buttermilk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Buttermilk387

2% Milk50

Nonfat Plain Yogurt50

Buttermilk43

Low Fat Buttermilk43

1% Milk43

Skim Milk34

Buttermilk: common questions

How many calories are in 300g of buttermilk?

300g of buttermilk weighs about 300 g and has 129 calories.

How much protein is in 300g of buttermilk?

300g of buttermilk has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 300g of buttermilk?

300g of buttermilk has 14 g of carbohydrates, including 0 g of fiber and 16 g of sugars.

How much buttermilk is 100 calories?

100 calories of buttermilk is 233 g, about 1 cup of buttermilk.

More about buttermilk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705393. Original description: Buttermilk. Portion weights are USDA household measures.