Calories in 200g of Buttermilk

200g of buttermilk (200 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 2.2 g of fat and 9.6 g of carbohydrates, a split of 32% protein, 23% fat and 45% carbs. For comparison, 150g of buttermilk has 65 and 250g of buttermilk has 108 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buttermilk Calorie Calculator

AmountUnit

86cal

in 200g of buttermilk (200 g)

Protein6.9 g32% of calories

Fat2.2 g23% of calories

Carbs9.6 g45% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Buttermilk calories by serving size

Common amounts of buttermilk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.4 g
100g	100 g	43	3.5 g	1.1 g	4.8 g
4 oz	113 g	49	3.9 g	1.2 g	5.5 g
1/2 cup	122 g	52	4.2 g	1.3 g	5.9 g
200g	200 g	86	6.9 g	2.2 g	9.6 g
1 cup	244 g	105	8.4 g	2.6 g	12 g

Buttermilk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Buttermilk387

2% Milk50

Nonfat Plain Yogurt50

Buttermilk43

Low Fat Buttermilk43

1% Milk43

Skim Milk34

Buttermilk: common questions

How many calories are in 200g of buttermilk?

200g of buttermilk weighs about 200 g and has 86 calories.

How much protein is in 200g of buttermilk?

200g of buttermilk has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 200g of buttermilk?

200g of buttermilk has 9.6 g of carbohydrates, including 0 g of fiber and 11 g of sugars.

How much buttermilk is 100 calories?

100 calories of buttermilk is 233 g, about 1 cup of buttermilk.

More about buttermilk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705393. Original description: Buttermilk. Portion weights are USDA household measures.