Calories in 2 Cups of Buttermilk

2 cups of buttermilk (488 g) has 210 calories. That is 10% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.3 g of fat and 23 g of carbohydrates, a split of 32% protein, 23% fat and 45% carbs. For comparison, 1 1/2 cups of buttermilk has 157 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buttermilk Calorie Calculator

AmountUnit

210cal

in 2 cups of buttermilk (488 g)

Protein17 g32% of calories

Fat5.3 g23% of calories

Carbs23 g45% of calories

10% of a 2,000 calorie day

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Buttermilk calories by serving size

Common amounts of buttermilk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.4 g
100g	100 g	43	3.5 g	1.1 g	4.8 g
4 oz	113 g	49	3.9 g	1.2 g	5.5 g
1/2 cup	122 g	52	4.2 g	1.3 g	5.9 g
200g	200 g	86	6.9 g	2.2 g	9.6 g
1 cup	244 g	105	8.4 g	2.6 g	12 g
2 cups	488 g	210	17 g	5.3 g	23 g

Buttermilk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Buttermilk387

2% Milk50

Nonfat Plain Yogurt50

Buttermilk43

Low Fat Buttermilk43

1% Milk43

Skim Milk34

Buttermilk: common questions

How many calories are in 2 cups of buttermilk?

2 cups of buttermilk weighs about 488 g and has 210 calories.

How much protein is in 2 cups of buttermilk?

2 cups of buttermilk has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 2 cups of buttermilk?

2 cups of buttermilk has 23 g of carbohydrates, including 0 g of fiber and 26 g of sugars.

How much buttermilk is 100 calories?

100 calories of buttermilk is 233 g, about 1 cup of buttermilk.

More about buttermilk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705393. Original description: Buttermilk. Portion weights are USDA household measures.