Calories in 12 Fl Oz of Buttermilk
12 fl oz of buttermilk (366 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4 g of fat and 18 g of carbohydrates, a split of 32% protein, 23% fat and 45% carbs. For comparison, 8 fl oz of buttermilk has 105 and 16 fl oz of buttermilk has 210 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buttermilk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Buttermilk calories by serving size
Common amounts of buttermilk with calories and macros. Tap a row for its full nutrition page.
Buttermilk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Buttermilk: common questions
How many calories are in 12 fl oz of buttermilk?
12 fl oz of buttermilk weighs about 366 g and has 157 calories.
How much protein is in 12 fl oz of buttermilk?
12 fl oz of buttermilk has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 12 fl oz of buttermilk?
12 fl oz of buttermilk has 18 g of carbohydrates, including 0 g of fiber and 20 g of sugars.
How much buttermilk is 100 calories?
100 calories of buttermilk is 233 g, about 1 cup of buttermilk.
More about buttermilk
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705393. Original description: Buttermilk. Portion weights are USDA household measures.