Calories in 2 Tbsp of Butter
2 tbsp of butter (28 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 tbsp of butter has 102 and 3 tbsp of butter has 305 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Butter calories by serving size
Common amounts of butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pat | 5 g | 36 | 0 g | 4.1 g | 0 g |
| 2 pats | 10 g | 72 | 0.1 g | 8.1 g | 0 g |
| 1 tbsp | 14 g | 102 | 0.1 g | 12 g | 0 g |
| 2 tbsp | 28 g | 204 | 0.2 g | 23 g | 0 g |
| 50g | 50 g | 359 | 0.4 g | 41 g | 0 g |
| 100g | 100 g | 717 | 0.9 g | 81 g | 0.1 g |
| 1 stick | 113 g | 810 | 1 g | 92 g | 0.1 g |
| 4 oz | 113 g | 813 | 1 g | 92 g | 0.1 g |
| 1/2 cup | 114 g | 814 | 1 g | 92 g | 0.1 g |
| 200g | 200 g | 1434 | 1.7 g | 162 g | 0.1 g |
| 2 sticks | 226 g | 1620 | 1.9 g | 183 g | 0.1 g |
| 1 cup | 227 g | 1628 | 1.9 g | 184 g | 0.1 g |
Butter vs similar foods
Calories per 100 g compared with other dairy and cheese.
Butter: common questions
How many calories are in 2 tbsp of butter?
2 tbsp of butter weighs about 28 g and has 204 calories.
How much protein is in 2 tbsp of butter?
2 tbsp of butter has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tbsp of butter?
2 tbsp of butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173430. Original description: Butter, without salt. Portion weights are USDA household measures.