How Much Does a Pat of Butter Weigh?
A pat of butter weighs about 5 grams (0.2 oz).
That is the USDA average for one pat of butter, which has 36 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.
Butter Calorie Calculator
36cal
in 1 pat of butter (5 g)Protein0 g0% of calories
Fat4.1 g100% of calories
Carbs0 g0% of calories
2% of a 2,000 calorie day
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Total
Butter weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 stick of butter | 113 g | 4 oz | 810 |
| 1 pat of butter | 5 g | 0.2 oz | 36 |
| 1 tbsp of butter | 14 g | 0.5 oz | 102 |
| 1 cup of butter | 227 g | 8 oz | 1628 |
Butter calories by serving size
Common amounts of butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pat | 5 g | 36 | 0 g | 4.1 g | 0 g |
| 2 pats | 10 g | 72 | 0.1 g | 8.1 g | 0 g |
| 1 tbsp | 14 g | 102 | 0.1 g | 12 g | 0 g |
| 50g | 50 g | 359 | 0.4 g | 41 g | 0 g |
| 100g | 100 g | 717 | 0.9 g | 81 g | 0.1 g |
| 1 stick | 113 g | 810 | 1 g | 92 g | 0.1 g |
| 4 oz | 113 g | 813 | 1 g | 92 g | 0.1 g |
| 1/2 cup | 114 g | 814 | 1 g | 92 g | 0.1 g |
| 200g | 200 g | 1434 | 1.7 g | 162 g | 0.1 g |
| 2 sticks | 226 g | 1620 | 1.9 g | 183 g | 0.1 g |
| 1 cup | 227 g | 1628 | 1.9 g | 184 g | 0.1 g |
Butter vs similar foods
Calories per 100 g compared with other dairy and cheese.
Butter: common questions
How much does a pat of butter weigh?
About 5 g, or 0.2 oz.
How many calories are in a pat of butter?
A pat of butter has 36 calories.
More about butter
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, SR Legacy. FDC ID 173430. Original description: Butter, without salt. Portion weights are USDA household measures.