How Much Butter Is 100 Calories?

100 calories of butter is 14 g (0.5 oz).

That amount has 0.1 g of protein, 11 g of fat and 0 g of carbohydrates. Butter has 717 calories per 100 g, so every 10 g adds about 71.7 calories.

Butter Calorie Calculator

TargetOf

14g

14 g of butter gives 100 calories.

Protein0.1 g0% of calories

Fat11 g100% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much butter for other calorie targets

Target	Weight	About	Protein
100 calories	14 g	-	0.1 g
200 calories	28 g	1/4 stick of butter	0.2 g
300 calories	42 g	1/4 stick of butter	0.4 g
500 calories	70 g	1/2 stick of butter	0.6 g

Butter calories by serving size

Common amounts of butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pat	5 g	36	0 g	4.1 g	0 g
2 pats	10 g	72	0.1 g	8.1 g	0 g
1 tbsp	14 g	102	0.1 g	12 g	0 g
50g	50 g	359	0.4 g	41 g	0 g
100g	100 g	717	0.9 g	81 g	0.1 g
1 stick	113 g	810	1 g	92 g	0.1 g
4 oz	113 g	813	1 g	92 g	0.1 g
1/2 cup	114 g	814	1 g	92 g	0.1 g
200g	200 g	1434	1.7 g	162 g	0.1 g
2 sticks	226 g	1620	1.9 g	183 g	0.1 g
1 cup	227 g	1628	1.9 g	184 g	0.1 g

Butter vs similar foods

Calories per 100 g compared with other dairy and cheese.

Butter717

Salted Butter717

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Butter: common questions