Calories in 2 Pats of Butter
2 pats of butter (10 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 8.1 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 pat of butter has 36 and 3 pats of butter has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Butter calories by serving size
Common amounts of butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pat | 5 g | 36 | 0 g | 4.1 g | 0 g |
| 2 pats | 10 g | 72 | 0.1 g | 8.1 g | 0 g |
| 1 tbsp | 14 g | 102 | 0.1 g | 12 g | 0 g |
| 50g | 50 g | 359 | 0.4 g | 41 g | 0 g |
| 100g | 100 g | 717 | 0.9 g | 81 g | 0.1 g |
| 1 stick | 113 g | 810 | 1 g | 92 g | 0.1 g |
| 4 oz | 113 g | 813 | 1 g | 92 g | 0.1 g |
| 1/2 cup | 114 g | 814 | 1 g | 92 g | 0.1 g |
| 200g | 200 g | 1434 | 1.7 g | 162 g | 0.1 g |
| 2 sticks | 226 g | 1620 | 1.9 g | 183 g | 0.1 g |
| 1 cup | 227 g | 1628 | 1.9 g | 184 g | 0.1 g |
Butter vs similar foods
Calories per 100 g compared with other dairy and cheese.
Butter: common questions
How many calories are in 2 pats of butter?
2 pats of butter weighs about 10 g and has 72 calories.
How much protein is in 2 pats of butter?
2 pats of butter has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 pats of butter?
2 pats of butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about butter
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 173430. Original description: Butter, without salt. Portion weights are USDA household measures.